Shake and Bake

Workouts

Wednesday 1/3/24 @ 9:11 AM
67kj
69rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 3:45 PM
98kj
76rpm
37%
15mph
Monday 12/27/21 @ 5:47 PM
71kj
78rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 12/5/21 @ 1:22 PM
94kj
84rpm
34%
15mph
Wednesday 12/15/21 @ 4:54 PM
129kj
80rpm
33%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
Thursday 9/3/20 @ 9:39 AM
192kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
Tuesday 8/18/20 @ 11:25 AM
189kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
Monday 7/6/20 @ 4:27 PM
172kj
49rpm
40%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/24/20 @ 8:39 PM
237kj
75rpm
37%
15mph
Tuesday 10/29/19 @ 2:52 PM
105kj
87rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 12/28/19 @ 7:16 PM
93kj
80rpm
34%
14mph
Saturday 12/7/19 @ 12:13 PM
137kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 4:23 PM
170kj
75rpm
40%
16mph
Friday 11/29/19 @ 2:56 PM
362kj
90rpm
36%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
334kj
76rpm
39%
15mph
Sunday 9/8/19 @ 12:32 AM
106kj
75rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 9/9/19 @ 11:57 AM
133kj
75rpm
42%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
67 kj
Wednesday 1/3/24
98 kj
Wednesday 11/8/23
20 min Low Impact Ride
Denis Morton
71 kj
Monday 12/27/21
94 kj
Sunday 12/5/21
30 min Holiday Vacation Ride
Robin Arzón
129 kj
Wednesday 12/15/21
150 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 9/3/20
179 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 8/18/20
173 kj
Sunday 8/16/20
45 min Intervals & Arms Ride
Emma Lovewell
172 kj
Monday 7/6/20
237 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Denis Morton
105 kj
Tuesday 10/29/19
93 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 12/7/19
170 kj
Friday 12/6/19
60 min After Burn Ride
Denis Morton
362 kj
Friday 11/29/19
334 kj
Friday 11/29/19
20 min HIIT Ride
Cody Rigsby
106 kj
Sunday 9/8/19
133 kj
Monday 9/9/19