Shake and Bake

Workouts

Monday 3/13/23 @ 1:52 PM
βœ…
39kj
73rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Wednesday 9/4/19 @ 9:52 AM
79kj
86rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:16 PM
βœ…
100kj
86rpm
38%
17mph
Sunday 6/21/20 @ 12:48 AM
174kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:29 PM
βœ…
186kj
76rpm
40%
16mph
Monday 6/15/20 @ 4:44 PM
193kj
62rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 10:0 PM
βœ…
354kj
74rpm
46%
18mph
Thursday 4/16/20 @ 10:46 PM
βœ…
161kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:30 PM
99kj
92rpm
26%
13mph
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 5:35 PM
βœ…
59kj
91rpm
34%
16mph
Thursday 4/30/20 @ 8:19 PM
154kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
βœ…
255kj
84rpm
44%
19mph
Monday 2/3/20 @ 5:58 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
βœ…
264kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
274kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 5:24 PM
182kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 8:27 PM
βœ…
256kj
79rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 39 kj
Monday 3/13/23
35 kj
Friday 3/31/23
15 min Groove Ride
Cody Rigsby
79 kj
Wednesday 9/4/19
βœ… 100 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Sunday 6/21/20
βœ… 186 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 6/15/20
βœ… 354 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
βœ… 161 kj
Thursday 4/16/20
99 kj
Sunday 6/7/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 8/31/19
βœ… 59 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 4/30/20
βœ… 255 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Monday 2/3/20
βœ… 264 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 274 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Alex Toussaint
182 kj
Wednesday 1/1/20
βœ… 256 kj
Tuesday 12/31/19