Shake and Bake

Workouts

Wednesday 9/22/21 @ 12:35 PM
85kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
Tuesday 12/8/20 @ 10:33 PM
67kj
76rpm
42%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 2/21/21 @ 8:2 PM
111kj
70rpm
55%
21mph
Thursday 11/28/19 @ 12:58 PM
279kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Saturday 10/3/20 @ 11:42 AM
122kj
75rpm
41%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 10/7/20 @ 2:33 PM
232kj
77rpm
51%
21mph
Thursday 1/2/20 @ 3:25 PM
125kj
79rpm
41%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 2:34 PM
233kj
80rpm
52%
21mph
Thursday 1/2/20 @ 3:52 PM
114kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 2:36 PM
219kj
80rpm
50%
21mph
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:54 PM
93kj
82rpm
45%
19mph
Friday 9/13/19 @ 8:47 PM
73kj
86rpm
33%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/22/19 @ 5:22 PM
157kj
86rpm
46%
20mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 7:29 PM
207kj
86rpm
46%
20mph
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Saturday 8/10/19 @ 7:48 PM
148kj
82rpm
47%
20mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
85 kj
Wednesday 9/22/21
217 kj
Tuesday 7/6/21
10 min Climb Ride
Emma Lovewell
67 kj
Tuesday 12/8/20
111 kj
Sunday 2/21/21
45 min Turkey Burn Ride
Alex Toussaint
279 kj
Thursday 11/28/19
299 kj
Sunday 11/29/20
20 min LHM: Fresh Friday Ride
Denis Morton
122 kj
Saturday 10/3/20
232 kj
Wednesday 10/7/20
20 min 80s Hip Hop Ride
Alex Toussaint
125 kj
Thursday 1/2/20
233 kj
Monday 6/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Thursday 1/2/20
219 kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
45 kj
Tuesday 9/3/19
93 kj
Sunday 11/17/19
15 min Hip Hop Ride
Kendall Toole
73 kj
Friday 9/13/19
157 kj
Sunday 9/22/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Thursday 9/12/19
207 kj
Saturday 8/24/19
15 min Pop Ride
Robin Arzón
70 kj
Saturday 8/31/19
148 kj
Saturday 8/10/19