Shake and Bake

Workouts

Wednesday 10/6/21 @ 5:43 PM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:48 PM
βœ…
89kj
79rpm
34%
14mph
Friday 7/3/20 @ 10:20 AM
βœ…
272kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 2:25 PM
115kj
64rpm
31%
11mph
Monday 4/6/20 @ 10:30 PM
βœ…
159kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:16 PM
138kj
65rpm
40%
14mph
Tuesday 12/3/19 @ 2:20 PM
179kj
91rpm
35%
16mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:27 PM
βœ…
206kj
70rpm
44%
17mph
Sunday 9/8/19 @ 12:26 AM
18kj
83rpm
29%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 12/14/18 @ 4:27 AM
βœ…
33kj
71rpm
43%
16mph
Monday 8/26/19 @ 4:21 PM
βœ…
153kj
74rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 4:31 PM
149kj
68rpm
41%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
70 kj
Wednesday 10/6/21
βœ… 89 kj
Tuesday 8/17/21
45 min All For One Ride
Multiple Instructors
βœ… 272 kj
Friday 7/3/20
115 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Monday 4/6/20
138 kj
Monday 3/30/20
30 min 70s Pop Ride
Jenn Sherman
179 kj
Tuesday 12/3/19
βœ… 206 kj
Tuesday 12/3/19
5 min Intro to HIIT
Jennifer Jacobs
18 kj
Sunday 9/8/19
βœ… 33 kj
Friday 12/14/18
30 min Sweat Steady Ride
Jess King
βœ… 153 kj
Monday 8/26/19
149 kj
Monday 8/26/19