Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:11 AM
54kj
71rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
Wednesday 12/23/20 @ 4:2 PM
67kj
78rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Wednesday 6/10/20 @ 11:24 AM
✅
105kj
71rpm
45%
17mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
104kj
64rpm
48%
17mph
Friday 6/5/20 @ 1:31 PM
113kj
76rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
✅
125kj
66rpm
46%
16mph
Friday 5/29/20 @ 4:47 PM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Friday 5/29/20 @ 5:0 PM
115kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 6:53 PM
✅
126kj
70rpm
44%
16mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
10 min Climb Ride
Cody Rigsby
Saturday 11/16/19 @ 11:1 PM
✅
75kj
70rpm
46%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
54 kj
Wednesday 4/6/22
✅ 105 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin Arzón
67 kj
Wednesday 12/23/20
✅ 96 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin Arzón
39 kj
Tuesday 10/15/19
✅ 77 kj
Thursday 10/28/21
20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
✅ 133 kj
Sunday 2/7/21
15 min Pop Ride
Ally Love
✅ 105 kj
Wednesday 6/10/20
104 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
113 kj
Friday 6/5/20
✅ 125 kj
Saturday 7/18/20
10 min Low Impact Ride
Ally Love
52 kj
Friday 5/29/20
✅ 56 kj
Sunday 2/23/20
20 min Feel Good Ride
Ally Love
115 kj
Friday 5/29/20
✅ 126 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
144 kj
Saturday 4/18/20
✅ 186 kj
Thursday 3/19/20
10 min Climb Ride
Cody Rigsby
7 kj
Friday 6/14/19
✅ 75 kj
Saturday 11/16/19