Shake and Bake
Workouts
Thursday 9/22/22 @ 11:10 AM
✅
56kj
68rpm
35%
13mph
Thursday 1/27/22 @ 6:28 PM
32kj
34rpm
46%
10mph
Sunday 4/24/22 @ 12:45 PM
✅
56kj
64rpm
43%
15mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Monday 1/4/21 @ 10:13 AM
✅
91kj
73rpm
37%
14mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Sunday 5/24/20 @ 5:37 PM
✅
100kj
75rpm
42%
17mph
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Friday 5/22/20 @ 7:41 PM
✅
51kj
80rpm
35%
14mph
Saturday 5/16/20 @ 8:35 PM
47kj
38rpm
45%
11mph
Monday 4/20/20 @ 5:55 PM
✅
123kj
58rpm
39%
12mph
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
Wednesday 7/24/19 @ 10:25 AM
✅
131kj
68rpm
39%
14mph
Monday 9/16/19 @ 8:28 PM
56kj
33rpm
46%
9mph
Thursday 8/1/19 @ 10:32 AM
✅
179kj
61rpm
38%
13mph
Sunday 7/14/19 @ 10:12 PM
89kj
35rpm
44%
10mph
Wednesday 7/17/19 @ 10:29 PM
✅
100kj
72rpm
39%
15mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Wednesday 5/29/19 @ 10:48 AM
✅
93kj
74rpm
41%
16mph
Wednesday 4/3/19 @ 11:49 PM
46kj
39rpm
50%
12mph