Shake and Bake

Workouts

Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
βœ…
129kj
0rpm
0%
0mph
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Saturday 10/31/20 @ 12:32 PM
βœ…
91kj
80rpm
39%
16mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Tuesday 10/20/20 @ 10:0 PM
βœ…
204kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Saturday 10/17/20 @ 2:11 PM
βœ…
347kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Tuesday 9/15/20 @ 10:13 PM
117kj
44rpm
41%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
βœ…
128kj
39rpm
45%
10mph
Friday 9/18/20 @ 8:18 PM
βœ…
331kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Wednesday 9/16/20 @ 9:22 PM
βœ…
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Tuesday 3/19/19 @ 11:19 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 8:49 PM
βœ…
282kj
63rpm
47%
16mph
Tuesday 3/5/19 @ 12:18 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 7:8 PM
βœ…
260kj
61rpm
45%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Saturday 5/14/22
βœ… 129 kj
Tuesday 3/1/22
30 min Whitney Houston Ride
Ally Love
153 kj
Thursday 7/29/21
βœ… 224 kj
Friday 5/7/21
15 min Soul Ride
Ally Love
βœ… 91 kj
Saturday 10/31/20
55 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 204 kj
Tuesday 10/20/20
191 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 10/17/20
181 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
117 kj
Tuesday 9/15/20
βœ… 128 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Friday 9/18/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Wednesday 9/16/20
229 kj
Wednesday 9/16/20
45 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 3/19/19
βœ… 282 kj
Sunday 3/17/19
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/5/19
βœ… 260 kj
Monday 3/11/19