Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:21 PM
✅
189kj
82rpm
46%
19mph
Friday 12/1/23 @ 1:30 PM
61kj
63rpm
35%
12mph
Thursday 1/6/22 @ 5:6 PM
✅
207kj
81rpm
49%
20mph
Tuesday 1/11/22 @ 3:26 PM
65kj
67rpm
34%
12mph
Wednesday 8/11/21 @ 10:24 AM
✅
210kj
79rpm
49%
20mph
Sunday 11/14/21 @ 1:27 PM
71kj
68rpm
35%
13mph
Friday 5/14/21 @ 10:8 AM
✅
304kj
75rpm
50%
20mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
Tuesday 4/20/21 @ 10:16 AM
✅
200kj
77rpm
49%
20mph
Tuesday 5/11/21 @ 1:29 PM
73kj
67rpm
34%
13mph
Thursday 8/27/20 @ 7:50 PM
✅
219kj
77rpm
52%
21mph
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Wednesday 9/2/20 @ 10:10 AM
✅
322kj
83rpm
48%
20mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
Thursday 7/23/20 @ 7:36 PM
✅
197kj
86rpm
46%
20mph
Saturday 7/18/20 @ 2:22 PM
0kj
0rpm
34%
0mph
Sunday 7/5/20 @ 1:34 PM
✅
331kj
80rpm
51%
21mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
Wednesday 7/1/20 @ 7:24 PM
✅
224kj
91rpm
46%
21mph
Tuesday 6/30/20 @ 4:39 PM
64kj
76rpm
30%
12mph