Shake and Bake

Workouts

Thursday 5/18/23 @ 1:42 PM
βœ…
503kj
77rpm
51%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 3:3 PM
101kj
62rpm
30%
10mph
Wednesday 4/13/22 @ 10:41 AM
βœ…
323kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/7/22 @ 3:23 PM
77kj
65rpm
30%
11mph
Monday 12/20/21 @ 11:34 AM
βœ…
307kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 4:54 PM
101kj
69rpm
33%
12mph
Sunday 10/10/21 @ 2:1 PM
βœ…
317kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:30 PM
246kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 11:35 AM
βœ…
175kj
80rpm
52%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
63kj
48rpm
48%
14mph
Thursday 12/17/20 @ 11:25 AM
βœ…
212kj
78rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
Friday 9/11/20 @ 10:4 AM
βœ…
318kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Tuesday 7/14/20 @ 5:56 PM
βœ…
210kj
85rpm
47%
20mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 6:59 PM
131kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 7:31 PM
βœ…
207kj
81rpm
48%
20mph
20 min Country Ride
Denis Morton
Monday 7/6/20 @ 7:21 PM
99kj
64rpm
42%
14mph
Thursday 6/25/20 @ 10:6 AM
βœ…
196kj
84rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:53 AM
101kj
66rpm
43%
15mph

Workouts

45 min 90s Ride
Cody Rigsby
βœ… 503 kj
Thursday 5/18/23
101 kj
Saturday 1/28/23
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Wednesday 4/13/22
77 kj
Saturday 5/7/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 307 kj
Monday 12/20/21
101 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Sunday 10/10/21
246 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Tuesday 1/5/21
63 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
βœ… 212 kj
Thursday 12/17/20
94 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Friday 9/11/20
162 kj
Thursday 9/10/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 210 kj
Tuesday 7/14/20
131 kj
Monday 7/6/20
20 min Country Ride
Denis Morton
βœ… 207 kj
Tuesday 6/30/20
99 kj
Monday 7/6/20
20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Thursday 6/25/20
101 kj
Thursday 6/25/20