Shake and Bake

Workouts

Sunday 7/9/23 @ 1:39 PM
320kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 9:36 PM
214kj
73rpm
44%
17mph
Wednesday 6/14/23 @ 2:33 PM
142kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 6/18/23 @ 12:36 PM
108kj
73rpm
44%
17mph
Monday 11/14/22 @ 11:17 AM
317kj
74rpm
52%
20mph
30 min 2000s Ride
Cody Rigsby
Sunday 10/23/22 @ 12:16 PM
233kj
73rpm
46%
18mph
Friday 12/18/20 @ 12:9 PM
329kj
86rpm
48%
20mph
30 min Pop Ride
Alex Toussaint
Sunday 12/13/20 @ 11:58 AM
248kj
87rpm
42%
18mph
Thursday 4/16/20 @ 12:36 PM
442kj
81rpm
48%
20mph
45 min Pop Friday Ride
Cody Rigsby
Saturday 8/8/20 @ 11:41 AM
372kj
79rpm
45%
18mph
Friday 3/13/20 @ 10:10 AM
134kj
75rpm
36%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 8/6/20 @ 11:44 AM
293kj
80rpm
48%
19mph
Sunday 6/21/20 @ 2:8 PM
199kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 11:39 AM
171kj
79rpm
46%
18mph
Saturday 4/18/20 @ 1:13 PM
205kj
79rpm
48%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:21 AM
198kj
79rpm
48%
20mph
Sunday 3/29/20 @ 2:31 PM
196kj
75rpm
35%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
476kj
83rpm
48%
20mph
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
317kj
88rpm
46%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
320 kj
Sunday 7/9/23
214 kj
Tuesday 7/18/23
15 min Pop Ride
Cody Rigsby
142 kj
Wednesday 6/14/23
108 kj
Sunday 6/18/23
30 min 2000s Ride
Cody Rigsby
317 kj
Monday 11/14/22
233 kj
Sunday 10/23/22
30 min Pop Ride
Alex Toussaint
329 kj
Friday 12/18/20
248 kj
Sunday 12/13/20
45 min Pop Friday Ride
Cody Rigsby
442 kj
Thursday 4/16/20
372 kj
Saturday 8/8/20
30 min 90s Ride
Cody Rigsby
134 kj
Friday 3/13/20
293 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
199 kj
Sunday 6/21/20
171 kj
Saturday 6/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
205 kj
Saturday 4/18/20
198 kj
Monday 4/20/20
45 min Together We Ride
Robin Arzón
196 kj
Sunday 3/29/20
476 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Monday 3/16/20
317 kj
Sunday 3/15/20