Shake and Bake

Workouts

Sunday 7/4/21 @ 2:1 PM
207kj
95rpm
43%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 4:26 PM
97kj
60rpm
44%
15mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
Sunday 3/7/21 @ 2:46 PM
472kj
82rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
234kj
51rpm
51%
15mph
Monday 12/14/20 @ 11:1 AM
139kj
79rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 7:17 PM
63kj
61rpm
41%
14mph
Friday 10/9/20 @ 10:7 AM
322kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
Sunday 7/5/20 @ 1:34 PM
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:40 PM
153kj
58rpm
46%
15mph
Wednesday 7/1/20 @ 7:24 PM
224kj
91rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:15 PM
99kj
68rpm
40%
15mph
Monday 5/25/20 @ 1:2 PM
323kj
83rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
70kj
53rpm
35%
11mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:40 PM
143kj
61rpm
42%
14mph
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:30 PM
126kj
51rpm
45%
13mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
207 kj
Sunday 7/4/21
97 kj
Friday 7/9/21
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
133 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
472 kj
Sunday 3/7/21
234 kj
Saturday 2/27/21
15 min Pop Ride
Cody Rigsby
139 kj
Monday 12/14/20
63 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
322 kj
Friday 10/9/20
126 kj
Friday 10/9/20
30 min Whitney Houston Ride
Ally Love
331 kj
Sunday 7/5/20
153 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
224 kj
Wednesday 7/1/20
99 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
323 kj
Monday 5/25/20
70 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
143 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 4/14/20
126 kj
Thursday 4/9/20