Shake and Bake

Workouts

Tuesday 6/22/21 @ 10:17 AM
βœ…
196kj
72rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 4:17 PM
117kj
69rpm
43%
16mph
Sunday 5/16/21 @ 1:0 PM
βœ…
297kj
81rpm
48%
20mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 10:48 PM
147kj
78rpm
37%
15mph
Sunday 4/18/21 @ 1:24 PM
βœ…
675kj
79rpm
51%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:28 PM
415kj
75rpm
44%
17mph
Thursday 12/31/20 @ 2:45 PM
βœ…
516kj
77rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:26 PM
428kj
69rpm
54%
19mph
Thursday 10/15/20 @ 9:52 AM
βœ…
289kj
81rpm
47%
20mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:57 AM
255kj
72rpm
51%
19mph
Friday 10/2/20 @ 10:16 AM
βœ…
181kj
47rpm
45%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 10:40 PM
126kj
46rpm
35%
10mph
Friday 9/11/20 @ 10:4 AM
βœ…
318kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:17 AM
238kj
72rpm
48%
18mph
Wednesday 9/2/20 @ 10:10 AM
βœ…
322kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 10:2 AM
216kj
78rpm
43%
17mph
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:26 PM
303kj
66rpm
58%
20mph
Thursday 4/9/20 @ 1:26 PM
βœ…
387kj
79rpm
45%
18mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 AM
339kj
73rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Tuesday 6/22/21
117 kj
Friday 7/9/21
30 min Reset
Denis Morton
βœ… 297 kj
Sunday 5/16/21
147 kj
Friday 5/14/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 675 kj
Sunday 4/18/21
415 kj
Sunday 4/18/21
45 min Pop Ride
Cody Rigsby
βœ… 516 kj
Thursday 12/31/20
428 kj
Wednesday 12/30/20
30 min Pop Ride
Ally Love
βœ… 289 kj
Thursday 10/15/20
255 kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 181 kj
Friday 10/2/20
126 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Friday 9/11/20
238 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Wednesday 9/2/20
216 kj
Friday 9/4/20
30 min Whitney Houston Ride
Ally Love
βœ… 331 kj
Sunday 7/5/20
303 kj
Monday 7/6/20
45 min Pop Ride
Denis Morton
βœ… 387 kj
Thursday 4/9/20
339 kj
Wednesday 6/3/20