Shake and Bake

Workouts

Saturday 7/10/21 @ 1:28 PM
330kj
81rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 12:4 PM
192kj
75rpm
43%
17mph
Tuesday 7/21/20 @ 2:22 PM
151kj
77rpm
45%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Thursday 10/29/20 @ 10:5 AM
115kj
74rpm
40%
16mph
Tuesday 5/26/20 @ 10:30 AM
273kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:44 PM
214kj
75rpm
44%
17mph
Friday 5/22/20 @ 12:44 PM
314kj
79rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 10:23 AM
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 1/12/20 @ 4:35 AM
85kj
74rpm
35%
14mph
Saturday 4/4/20 @ 12:25 PM
189kj
81rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:1 PM
150kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 10:32 AM
127kj
79rpm
34%
14mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 1:16 PM
178kj
75rpm
41%
16mph
Tuesday 1/21/20 @ 11:8 AM
122kj
75rpm
34%
14mph
30 min 90s Ride
Kendall Toole
Monday 1/27/20 @ 10:0 AM
211kj
75rpm
44%
17mph

Workouts

30 min Together We Ride
Robin Arzón
330 kj
Saturday 7/10/21
192 kj
Monday 7/12/21
20 min Pop Ride: Chromeo
Denis Morton
151 kj
Tuesday 7/21/20
115 kj
Thursday 10/29/20
30 min Two for One: Groove Ride
Cody & Emma
273 kj
Tuesday 5/26/20
214 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
314 kj
Friday 5/22/20
179 kj
Tuesday 7/23/19
20 min Low Impact Ride
Denis Morton
149 kj
Wednesday 4/29/20
85 kj
Sunday 1/12/20
20 min 2000s Ride
Cody Rigsby
189 kj
Saturday 4/4/20
150 kj
Monday 4/13/20
30 min 80s Ride
Denis Morton
127 kj
Tuesday 3/31/20
178 kj
Friday 4/3/20
30 min 90s Ride
Kendall Toole
122 kj
Tuesday 1/21/20
211 kj
Monday 1/27/20