Shake and Bake

Workouts

Monday 5/17/21 @ 10:22 AM
βœ…
215kj
77rpm
52%
20mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:8 AM
149kj
78rpm
44%
18mph
Sunday 4/11/21 @ 1:28 PM
βœ…
463kj
80rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/17/21 @ 1:42 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 4:29 PM
βœ…
139kj
88rpm
44%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 3/26/21 @ 9:33 PM
107kj
79rpm
42%
17mph
Sunday 2/7/21 @ 2:25 PM
βœ…
650kj
86rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 3:2 PM
219kj
79rpm
44%
18mph
Tuesday 1/5/21 @ 11:35 AM
βœ…
175kj
80rpm
52%
21mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:33 PM
116kj
82rpm
42%
18mph
Friday 9/11/20 @ 10:4 AM
βœ…
318kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:46 PM
245kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 10:2 AM
βœ…
311kj
83rpm
47%
20mph
30 min 90s Ride
Denis Morton
Saturday 1/18/20 @ 3:41 PM
187kj
88rpm
37%
16mph
Tuesday 6/30/20 @ 7:31 PM
βœ…
207kj
81rpm
48%
20mph
20 min Country Ride
Denis Morton
Wednesday 7/15/20 @ 4:52 PM
142kj
85rpm
40%
17mph
Thursday 6/25/20 @ 10:6 AM
βœ…
196kj
84rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Monday 7/6/20 @ 2:56 PM
155kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:1 PM
85kj
81rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:54 PM
βœ…
173kj
86rpm
43%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 215 kj
Monday 5/17/21
149 kj
Monday 5/24/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 463 kj
Sunday 4/11/21
kj
Saturday 4/17/21
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 139 kj
Sunday 10/11/20
107 kj
Friday 3/26/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 650 kj
Sunday 2/7/21
219 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Tuesday 1/5/21
116 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Friday 9/11/20
245 kj
Thursday 9/17/20
30 min 90s Ride
Denis Morton
βœ… 311 kj
Tuesday 8/25/20
187 kj
Saturday 1/18/20
20 min Country Ride
Denis Morton
βœ… 207 kj
Tuesday 6/30/20
142 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Thursday 6/25/20
155 kj
Monday 7/6/20
20 min 80s Ride
Cody Rigsby
85 kj
Saturday 3/28/20
βœ… 173 kj
Wednesday 5/27/20