Shake and Bake

Workouts

Monday 6/15/20 @ 11:59 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 12:38 AM
✅
14kj
51rpm
0%
4mph
Friday 6/19/20 @ 11:35 AM
✅
212kj
70rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
20kj
67rpm
0%
5mph
Friday 3/6/20 @ 4:36 PM
✅
201kj
57rpm
57%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:30 PM
17kj
61rpm
0%
5mph
Wednesday 4/8/20 @ 4:4 PM
276kj
55rpm
66%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
Friday 3/27/20 @ 1:53 PM
226kj
54rpm
56%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
269kj
79rpm
46%
19mph
Thursday 3/19/20 @ 2:25 PM
226kj
70rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
263kj
72rpm
51%
19mph
Thursday 1/23/20 @ 4:53 PM
200kj
66rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
✅
280kj
71rpm
52%
19mph
Wednesday 8/21/19 @ 9:31 AM
219kj
62rpm
48%
15mph
30 min Tabata Ride
Robin Arzón
Friday 8/16/19 @ 10:30 AM
✅
280kj
72rpm
51%
19mph
Monday 7/29/19 @ 10:7 AM
313kj
53rpm
57%
17mph
45 min Intervals & Arms Ride
Ben Alldis
Monday 7/29/19 @ 9:59 AM
✅
417kj
65rpm
54%
19mph
Wednesday 7/10/19 @ 9:0 PM
135kj
76rpm
47%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 8:53 PM
✅
192kj
86rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 6/15/20
✅ 14 kj
Monday 7/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 212 kj
Friday 6/19/20
20 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Friday 3/6/20
17 kj
Sunday 6/7/20
30 min Backstreet Boys Ride
Cody Rigsby
276 kj
Wednesday 4/8/20
✅ 299 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Alex Toussaint
226 kj
Friday 3/27/20
✅ 269 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
226 kj
Thursday 3/19/20
✅ 263 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
200 kj
Thursday 1/23/20
✅ 280 kj
Sunday 1/19/20
30 min Tabata Ride
Robin Arzón
219 kj
Wednesday 8/21/19
✅ 280 kj
Friday 8/16/19
45 min Intervals & Arms Ride
Ben Alldis
313 kj
Monday 7/29/19
✅ 417 kj
Monday 7/29/19
20 min 90s Hip Hop Ride
Robin Arzón
135 kj
Wednesday 7/10/19
✅ 192 kj
Wednesday 7/10/19