Shake and Bake

Workouts

Thursday 7/21/22 @ 9:15 PM
✅
122kj
70rpm
43%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 9:6 AM
94kj
66rpm
41%
14mph
Wednesday 2/24/21 @ 1:20 AM
70kj
66rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:18 AM
✅
74kj
77rpm
36%
15mph
Friday 2/5/21 @ 10:47 PM
✅
208kj
73rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
Friday 3/13/20 @ 8:27 PM
✅
369kj
73rpm
41%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:44 PM
348kj
85rpm
36%
16mph
Sunday 9/13/20 @ 10:33 PM
✅
184kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
Monday 3/2/20 @ 4:3 PM
✅
48kj
62rpm
42%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
Tuesday 12/31/19 @ 5:40 PM
✅
118kj
67rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:43 AM
110kj
84rpm
36%
15mph
Sunday 12/15/19 @ 4:43 PM
✅
110kj
69rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 9:47 AM
108kj
70rpm
46%
17mph
Tuesday 12/10/19 @ 12:29 PM
71kj
63rpm
47%
17mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 4:54 PM
✅
97kj
74rpm
37%
15mph
Saturday 11/16/19 @ 5:35 PM
234kj
64rpm
42%
15mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:27 PM
✅
332kj
88rpm
40%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 122 kj
Thursday 7/21/22
94 kj
Thursday 7/21/22
15 min Groove Ride
Cody Rigsby
70 kj
Wednesday 2/24/21
✅ 74 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin Arzón
✅ 208 kj
Friday 2/5/21
152 kj
Sunday 10/18/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 369 kj
Friday 3/13/20
348 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Sunday 9/13/20
147 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Monday 3/2/20
33 kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Tuesday 12/31/19
110 kj
Tuesday 1/7/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 110 kj
Sunday 12/15/19
108 kj
Saturday 12/7/19
20 min Pop Ride
Christine D'Ercole
71 kj
Tuesday 12/10/19
✅ 97 kj
Tuesday 12/10/19
45 min 70s Pop Ride
Christine D'Ercole
234 kj
Saturday 11/16/19
✅ 332 kj
Wednesday 11/13/19