Shake and Bake
Workouts
Saturday 8/12/23 @ 3:12 PM
186kj
71rpm
42%
16mph
Sunday 5/14/23 @ 3:50 PM
✅
294kj
86rpm
44%
19mph
Friday 8/12/22 @ 8:39 PM
56kj
78rpm
38%
16mph
Saturday 4/17/21 @ 2:17 PM
✅
76kj
80rpm
42%
18mph
Friday 9/18/20 @ 9:52 PM
189kj
74rpm
41%
16mph
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
Monday 9/7/20 @ 10:41 PM
188kj
76rpm
40%
16mph
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Saturday 7/4/20 @ 10:26 PM
264kj
66rpm
44%
16mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
Sunday 12/15/19 @ 4:43 PM
110kj
69rpm
47%
17mph
Wednesday 12/18/19 @ 8:57 PM
✅
145kj
77rpm
48%
19mph
Saturday 11/16/19 @ 5:35 PM
234kj
64rpm
42%
15mph
Wednesday 11/13/19 @ 11:27 PM
✅
430kj
102rpm
39%
19mph
Wednesday 9/11/19 @ 4:3 PM
247kj
76rpm
38%
15mph
Tuesday 9/3/19 @ 11:26 PM
✅
508kj
88rpm
47%
21mph
Tuesday 4/23/19 @ 8:48 PM
340kj
71rpm
46%
18mph
Saturday 4/20/19 @ 11:53 AM
✅
507kj
79rpm
50%
21mph
Wednesday 3/27/19 @ 11:27 PM
418kj
71rpm
50%
19mph
Tuesday 3/26/19 @ 11:27 PM
✅
539kj
85rpm
49%
21mph
Workouts
186
kj
Saturday 8/12/23
264
kj
Saturday 7/4/20
110
kj
Sunday 12/15/19
234
kj
Saturday 11/16/19
340
kj
Tuesday 4/23/19
418
kj
Wednesday 3/27/19