Shake and Bake

Workouts

Wednesday 4/7/21 @ 3:26 PM
315kj
82rpm
48%
20mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:25 PM
✅
533kj
73rpm
66%
25mph
Saturday 1/30/21 @ 4:55 PM
233kj
80rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:54 PM
✅
762kj
76rpm
63%
24mph
Monday 5/4/20 @ 3:56 PM
383kj
85rpm
50%
22mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:53 PM
✅
545kj
85rpm
60%
25mph
Wednesday 1/29/20 @ 4:28 PM
368kj
73rpm
56%
21mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 11:32 PM
✅
565kj
70rpm
70%
25mph
Tuesday 3/31/20 @ 5:10 PM
345kj
78rpm
52%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:55 PM
✅
501kj
72rpm
66%
24mph
Sunday 3/22/20 @ 4:0 PM
359kj
79rpm
52%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:24 PM
✅
546kj
73rpm
69%
25mph
Sunday 3/1/20 @ 7:57 PM
525kj
81rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:41 PM
✅
766kj
78rpm
62%
24mph
Saturday 2/8/20 @ 4:38 PM
525kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 4:42 PM
✅
837kj
74rpm
66%
25mph
Monday 9/2/19 @ 7:11 PM
231kj
80rpm
50%
21mph
20 min EDM Trap Ride
Jess King
Monday 8/19/19 @ 8:52 PM
✅
361kj
78rpm
63%
25mph
Wednesday 3/13/19 @ 2:40 AM
430kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 10:22 PM
✅
601kj
84rpm
53%
22mph

Workouts

30 min EDM Ride
Jess King
315 kj
Wednesday 4/7/21
✅ 533 kj
Wednesday 4/7/21
45 min Sweat Steady Ride
Jess King
233 kj
Saturday 1/30/21
✅ 762 kj
Saturday 1/30/21
30 min HIIT Ride: Live from Home
Jess King
383 kj
Monday 5/4/20
✅ 545 kj
Monday 5/4/20
30 min House Ride
Jess King
368 kj
Wednesday 1/29/20
✅ 565 kj
Wednesday 1/29/20
30 min EDM/Electronic Dance Ride
Jess King
345 kj
Tuesday 3/31/20
✅ 501 kj
Friday 3/20/20
30 min HIIT & Hills Ride
Jess King
359 kj
Sunday 3/22/20
✅ 546 kj
Friday 3/20/20
45 min Sweat Steady Ride
Jess King
525 kj
Sunday 3/1/20
✅ 766 kj
Saturday 2/29/20
45 min Sweat Steady Ride
Jess King
525 kj
Saturday 2/8/20
✅ 837 kj
Saturday 2/8/20
20 min EDM Trap Ride
Jess King
231 kj
Monday 9/2/19
✅ 361 kj
Monday 8/19/19
45 min Intervals & Arms Ride
Jess King
430 kj
Wednesday 3/13/19
✅ 601 kj
Tuesday 3/12/19