Shake and Bake

Workouts

Thursday 9/8/22 @ 11:22 AM
195kj
78rpm
48%
19mph
20 min House Ride
Jess King
Thursday 1/12/23 @ 3:15 PM
✅
258kj
59rpm
64%
22mph
Tuesday 6/7/22 @ 1:30 PM
✅
185kj
85rpm
43%
19mph
20 min EDM Trap Ride
Jess King
Wednesday 5/11/22 @ 4:11 AM
161kj
51rpm
59%
18mph
Monday 10/19/20 @ 12:13 AM
207kj
83rpm
48%
20mph
20 min EDM Ride
Jess King
Wednesday 1/20/21 @ 1:40 PM
✅
215kj
69rpm
55%
20mph
Monday 7/13/20 @ 3:29 PM
345kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 7/31/20 @ 1:0 AM
✅
426kj
53rpm
74%
23mph
Wednesday 4/22/20 @ 6:47 PM
144kj
77rpm
49%
19mph
15 min Pop Ride
Jess King
Saturday 6/13/20 @ 1:43 PM
✅
148kj
60rpm
58%
20mph
Saturday 3/7/20 @ 4:44 PM
527kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 5/10/20 @ 12:34 AM
✅
618kj
62rpm
64%
22mph
Saturday 9/28/19 @ 3:44 PM
✅
522kj
79rpm
52%
21mph
45 min MusicFest Ride
Jess King
Saturday 5/2/20 @ 4:9 AM
401kj
56rpm
57%
19mph
Sunday 1/26/20 @ 5:29 PM
✅
249kj
88rpm
49%
22mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 2/17/20 @ 11:42 PM
121kj
77rpm
45%
16mph
Tuesday 2/26/19 @ 1:6 AM
✅
300kj
80rpm
48%
20mph
30 min Hip Hop Ride
Jess King
Friday 3/8/19 @ 5:20 PM
235kj
51rpm
62%
18mph
Sunday 3/3/19 @ 12:19 AM
✅
505kj
84rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 6:57 PM
305kj
55rpm
56%
17mph

Workouts

20 min House Ride
Jess King
195 kj
Thursday 9/8/22
✅ 258 kj
Thursday 1/12/23
20 min EDM Trap Ride
Jess King
✅ 185 kj
Tuesday 6/7/22
161 kj
Wednesday 5/11/22
20 min EDM Ride
Jess King
207 kj
Monday 10/19/20
✅ 215 kj
Wednesday 1/20/21
30 min HIIT & Hills Ride
Jess King
345 kj
Monday 7/13/20
✅ 426 kj
Friday 7/31/20
15 min Pop Ride
Jess King
144 kj
Wednesday 4/22/20
✅ 148 kj
Saturday 6/13/20
45 min Sweat Steady Ride
Jess King
527 kj
Saturday 3/7/20
✅ 618 kj
Sunday 5/10/20
45 min MusicFest Ride
Jess King
✅ 522 kj
Saturday 9/28/19
401 kj
Saturday 5/2/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 249 kj
Sunday 1/26/20
121 kj
Monday 2/17/20
30 min Hip Hop Ride
Jess King
✅ 300 kj
Tuesday 2/26/19
235 kj
Friday 3/8/19
45 min Sweat Steady Ride
Jess King
✅ 505 kj
Sunday 3/3/19
305 kj
Sunday 3/3/19