Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:24 PM
338kj
79rpm
50%
21mph
30 min 90s Ride
Jess King
Friday 3/19/21 @ 1:11 PM
145kj
67rpm
40%
15mph
Tuesday 9/29/20 @ 5:4 PM
188kj
86rpm
44%
19mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 12:2 PM
129kj
72rpm
43%
16mph
Friday 3/27/20 @ 9:56 PM
349kj
81rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Thursday 5/30/19 @ 10:45 PM
281kj
69rpm
51%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/6/19 @ 10:6 AM
152kj
56rpm
44%
13mph
Sunday 4/14/19 @ 10:48 PM
178kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 9:54 AM
135kj
56rpm
41%
13mph

Workouts

30 min 90s Ride
Jess King
338 kj
Wednesday 3/17/21
145 kj
Friday 3/19/21
20 min 2000s Ride
Denis Morton
188 kj
Tuesday 9/29/20
129 kj
Tuesday 9/29/20
30 min Madonna Ride
Robin Arzón
349 kj
Friday 3/27/20
170 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Ally Love
281 kj
Thursday 5/30/19
152 kj
Thursday 6/6/19
30 min Intervals & Arms Ride
Ally Love
178 kj
Sunday 4/14/19
135 kj
Thursday 5/2/19