Shake and Bake

Workouts

Sunday 3/12/23 @ 6:20 PM
✅
339kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/14/23 @ 9:44 AM
120kj
73rpm
35%
14mph
Monday 8/7/23 @ 9:51 PM
✅
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 8/5/23 @ 5:42 PM
203kj
79rpm
34%
14mph
Tuesday 2/23/21 @ 3:29 PM
✅
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Thursday 9/27/18 @ 9:24 PM
✅
346kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Sunday 11/8/20 @ 4:34 PM
✅
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
376kj
86rpm
37%
16mph
Sunday 6/16/19 @ 5:7 PM
✅
396kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:32 AM
274kj
83rpm
38%
16mph
Friday 11/1/19 @ 2:14 PM
✅
492kj
78rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:24 AM
349kj
82rpm
37%
16mph
Friday 9/6/19 @ 5:14 PM
✅
505kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:4 PM
389kj
86rpm
37%
16mph
Sunday 9/27/20 @ 5:37 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:52 AM
262kj
87rpm
36%
16mph
Wednesday 9/11/19 @ 3:22 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 339 kj
Sunday 3/12/23
120 kj
Tuesday 3/14/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 339 kj
Monday 8/7/23
203 kj
Saturday 8/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/23/21
275 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 9/27/18
257 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 11/8/20
376 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Sunday 6/16/19
274 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 11/1/19
349 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
389 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Sunday 9/27/20
262 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 9/11/19
113 kj
Tuesday 9/15/20