Shake and Bake

Workouts

Wednesday 11/4/20 @ 7:59 PM
✅
318kj
76rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/26/22 @ 8:31 PM
245kj
78rpm
38%
15mph
Wednesday 4/21/21 @ 2:29 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 10:1 PM
324kj
87rpm
41%
17mph
Tuesday 10/6/20 @ 1:13 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
Thursday 8/20/20 @ 2:39 PM
✅
333kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:0 PM
311kj
81rpm
40%
17mph
Thursday 9/10/20 @ 7:18 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:15 PM
353kj
88rpm
39%
18mph
Wednesday 1/22/20 @ 8:13 PM
✅
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:1 AM
306kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 6:32 PM
✅
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:51 PM
305kj
87rpm
37%
17mph
Thursday 8/29/19 @ 8:25 PM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 6:1 PM
327kj
87rpm
39%
17mph
Tuesday 11/19/19 @ 4:32 PM
✅
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 5:9 PM
297kj
86rpm
38%
17mph
Thursday 1/31/19 @ 7:44 PM
225kj
87rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 318 kj
Wednesday 11/4/20
245 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/21/21
324 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 10/6/20
323 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Thursday 8/20/20
311 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 9/10/20
353 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 1/22/20
306 kj
Thursday 1/23/20
45 min Power Zone Ride
Christine D'Ercole
✅ 311 kj
Tuesday 7/14/20
305 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Thursday 8/29/19
327 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 11/19/19
297 kj
Saturday 12/14/19
30 min Pop Ride
Christine D'Ercole
225 kj
Thursday 1/31/19
✅ 241 kj
Tuesday 1/29/19