Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
Thursday 7/29/21 @ 10:57 PM
512kj
81rpm
50%
21mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
457kj
149rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
Monday 8/31/20 @ 11:23 PM
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
224kj
146rpm
0%
0mph
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 5:51 PM
48kj
0rpm
0%
0mph
Thursday 6/11/20 @ 12:14 PM
289kj
90rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 12:38 PM
371kj
166rpm
0%
0mph
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/25/20 @ 12:42 PM
212kj
151rpm
0%
0mph
Wednesday 3/18/20 @ 11:40 PM
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
424kj
156rpm
0%
0mph

Workouts

30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
322 kj
Wednesday 8/12/20
45 min Verzuz Ride
Alex Toussaint
512 kj
Thursday 7/29/21
457 kj
Wednesday 7/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
173 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 10/22/20
250 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 8/31/20
224 kj
Tuesday 3/24/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 6/20/20
48 kj
Saturday 1/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
289 kj
Thursday 6/11/20
371 kj
Sunday 3/22/20
20 min Recovery Ride
Robin Arzón
129 kj
Saturday 1/18/20
212 kj
Wednesday 3/25/20
10 min Low Impact Ride
Denis Morton
78 kj
Wednesday 3/18/20
53 kj
Saturday 1/4/20
45 min Turkey Burn Ride
Alex Toussaint
425 kj
Thursday 11/28/19
424 kj
Thursday 11/28/19