Shake and Bake
Workouts
Friday 6/30/23 @ 11:28 AM
✅
111kj
84rpm
36%
16mph
Thursday 9/28/23 @ 4:55 PM
101kj
59rpm
45%
15mph
Thursday 8/25/22 @ 12:12 PM
227kj
84rpm
41%
18mph
Friday 3/31/23 @ 4:52 PM
✅
266kj
84rpm
42%
18mph
Thursday 1/7/21 @ 2:42 AM
✅
83kj
84rpm
43%
19mph
Tuesday 1/5/21 @ 5:2 PM
64kj
72rpm
42%
16mph
Friday 5/29/20 @ 12:52 PM
552kj
81rpm
45%
19mph
Friday 5/28/21 @ 11:26 PM
✅
638kj
87rpm
45%
20mph
Thursday 10/8/20 @ 11:33 AM
✅
420kj
87rpm
44%
19mph
Tuesday 5/18/21 @ 10:54 AM
413kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 12:35 PM
404kj
80rpm
45%
19mph
Sunday 1/31/21 @ 11:45 AM
✅
406kj
84rpm
43%
19mph
Monday 8/10/20 @ 12:18 PM
✅
465kj
88rpm
45%
20mph
Thursday 11/12/20 @ 2:40 AM
351kj
80rpm
43%
18mph
Wednesday 2/26/20 @ 5:35 PM
✅
285kj
81rpm
47%
19mph
Monday 8/24/20 @ 9:35 PM
253kj
68rpm
51%
18mph
Saturday 5/30/20 @ 1:40 PM
✅
140kj
83rpm
46%
19mph
Wednesday 7/29/20 @ 4:15 PM
109kj
69rpm
47%
17mph
Wednesday 8/7/19 @ 2:21 PM
138kj
67rpm
52%
18mph
Tuesday 5/19/20 @ 1:32 PM
✅
145kj
54rpm
65%
19mph
Workouts
227
kj
Thursday 8/25/22
413
kj
Tuesday 5/18/21
253
kj
Monday 8/24/20