Shake and Bake

Workouts

Sunday 9/26/21 @ 5:3 PM
128kj
61rpm
64%
22mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
Wednesday 4/19/23 @ 4:28 AM
242kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:56 PM
264kj
83rpm
44%
19mph
Wednesday 2/1/23 @ 1:28 PM
153kj
83rpm
35%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
237kj
84rpm
42%
18mph
Saturday 8/20/22 @ 1:57 PM
259kj
79rpm
45%
19mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
288kj
83rpm
47%
20mph
Wednesday 6/8/22 @ 4:47 AM
87kj
75rpm
40%
16mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/4/22 @ 7:59 PM
129kj
77rpm
47%
19mph
Thursday 12/10/20 @ 1:44 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph
Thursday 10/22/20 @ 12:26 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 6/26/21 @ 3:42 PM
53kj
75rpm
39%
15mph
Thursday 10/29/20 @ 12:30 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
128 kj
Sunday 9/26/21
103 kj
Friday 11/26/21
30 min Hip Hop Ride
Alex Toussaint
242 kj
Wednesday 4/19/23
264 kj
Monday 4/17/23
30 min Nile Rodgers Ride
Leanne Hainsby
153 kj
Wednesday 2/1/23
237 kj
Wednesday 2/1/23
30 min AFO Ride: Big Sean
Alex Toussaint
259 kj
Saturday 8/20/22
288 kj
Saturday 8/20/22
15 min Afrobeats Ride
Cliff Dwenger
87 kj
Wednesday 6/8/22
129 kj
Wednesday 5/4/22
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Thursday 12/10/20
50 kj
Tuesday 6/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
293 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
271 kj
Wednesday 9/22/21
10 min Low Impact Ride
Sam Yo
35 kj
Thursday 10/22/20
53 kj
Saturday 6/26/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 10/29/20
46 kj
Saturday 6/26/21