Shake and Bake

Workouts

Monday 3/16/20 @ 9:42 PM
114kj
65rpm
58%
21mph
10 min Climb Ride
Robin Arzón
Monday 8/17/20 @ 11:40 PM
52kj
62rpm
42%
14mph
Wednesday 6/3/20 @ 9:55 PM
376kj
75rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
Friday 5/22/20 @ 12:27 AM
132kj
67rpm
60%
22mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
43kj
53rpm
45%
14mph

Workouts

10 min Climb Ride
Robin Arzón
114 kj
Monday 3/16/20
52 kj
Monday 8/17/20
30 min Speak Up Ride
Tunde Oyeneyin
376 kj
Wednesday 6/3/20
137 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
132 kj
Friday 5/22/20
43 kj
Saturday 4/18/20