Shake and Bake

Workouts

Thursday 11/9/23 @ 1:9 PM
βœ…
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 11:48 AM
97kj
80rpm
29%
12mph
Monday 8/10/20 @ 12:18 PM
βœ…
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
Monday 9/21/20 @ 12:46 PM
βœ…
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
Tuesday 5/17/22 @ 11:22 AM
βœ…
243kj
76rpm
44%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 8:52 AM
149kj
76rpm
36%
15mph
Wednesday 10/27/21 @ 12:55 AM
βœ…
251kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Saturday 5/1/21 @ 4:56 PM
βœ…
243kj
77rpm
45%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:41 PM
156kj
73rpm
40%
15mph
Tuesday 2/2/21 @ 12:35 PM
βœ…
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
Wednesday 2/26/20 @ 5:35 PM
βœ…
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
Saturday 10/17/20 @ 2:25 PM
βœ…
243kj
90rpm
40%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:27 AM
161kj
70rpm
41%
15mph
Monday 3/9/20 @ 11:47 AM
βœ…
89kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Thursday 11/9/23
97 kj
Sunday 9/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 8/10/20
248 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 259 kj
Monday 9/21/20
142 kj
Thursday 12/10/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 243 kj
Tuesday 5/17/22
149 kj
Monday 7/11/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Wednesday 10/27/21
142 kj
Saturday 8/14/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 243 kj
Saturday 5/1/21
156 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 2/2/21
239 kj
Thursday 1/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 285 kj
Wednesday 2/26/20
188 kj
Friday 7/17/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 243 kj
Saturday 10/17/20
161 kj
Wednesday 10/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Monday 3/9/20
55 kj
Friday 5/1/20