Shake and Bake
Workouts
Thursday 11/9/23 @ 1:9 PM
✅
194kj
90rpm
36%
17mph
Thursday 10/19/23 @ 1:0 PM
107kj
77rpm
32%
13mph
Thursday 11/24/22 @ 2:57 PM
✅
403kj
77rpm
47%
19mph
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
Saturday 8/20/22 @ 1:57 PM
✅
259kj
79rpm
45%
19mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Tuesday 4/13/21 @ 12:49 PM
✅
221kj
73rpm
57%
22mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Wednesday 10/27/21 @ 12:55 AM
✅
251kj
86rpm
41%
18mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Thursday 10/29/20 @ 12:30 PM
✅
45kj
84rpm
33%
14mph
Saturday 7/3/21 @ 2:51 PM
39kj
78rpm
32%
13mph
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Monday 8/10/20 @ 12:18 PM
✅
465kj
88rpm
45%
20mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Wednesday 2/26/20 @ 5:35 PM
✅
285kj
81rpm
47%
19mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Friday 10/25/19 @ 12:42 AM
✅
187kj
90rpm
43%
19mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
Workouts
107
kj
Thursday 10/19/23
114
kj
Saturday 8/20/22
86
kj
Sunday 2/7/21
108
kj
Tuesday 3/24/20