Shake and Bake
Workouts
Wednesday 8/24/22 @ 11:57 AM
134kj
75rpm
42%
17mph
Friday 1/5/24 @ 2:17 PM
✅
142kj
66rpm
47%
17mph
Saturday 12/19/20 @ 3:23 PM
✅
151kj
80rpm
42%
17mph
Tuesday 12/22/20 @ 2:36 PM
129kj
75rpm
42%
17mph
Friday 11/20/20 @ 12:4 AM
✅
198kj
85rpm
46%
20mph
Friday 11/20/20 @ 11:16 AM
125kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
350kj
78rpm
52%
21mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Saturday 6/13/20 @ 5:16 PM
✅
354kj
81rpm
51%
21mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
Saturday 4/25/20 @ 7:52 PM
✅
249kj
77rpm
55%
21mph
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Wednesday 8/21/19 @ 3:30 PM
✅
356kj
84rpm
42%
18mph
Sunday 3/22/20 @ 1:59 PM
293kj
78rpm
41%
17mph
Sunday 11/24/19 @ 10:54 PM
✅
326kj
74rpm
52%
20mph
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
Sunday 11/10/19 @ 5:7 PM
✅
281kj
89rpm
43%
19mph
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
Thursday 9/19/19 @ 7:51 PM
✅
290kj
84rpm
46%
19mph
Tuesday 9/17/19 @ 10:27 AM
188kj
78rpm
40%
16mph
Workouts
217
kj
Friday 11/13/20
197
kj
Friday 5/15/20