Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Sunday 9/26/21 @ 5:3 PM
128kj
61rpm
64%
22mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Thursday 12/10/20 @ 1:44 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Tuesday 10/6/20 @ 11:27 AM
241kj
72rpm
57%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Sunday 5/10/20 @ 8:54 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
Friday 4/24/20 @ 1:58 PM
338kj
89rpm
47%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Tuesday 11/26/19 @ 3:25 PM
98kj
72rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
128 kj
Sunday 9/26/21
74 kj
Friday 11/26/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Thursday 12/10/20
30 kj
Thursday 12/24/20
30 min Hamilton Ride
Robin Arzón
243 kj
Sunday 10/18/20
106 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
241 kj
Tuesday 10/6/20
116 kj
Tuesday 10/6/20
10 min Low Impact Ride
Ben Alldis
57 kj
Sunday 5/10/20
38 kj
Saturday 8/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
338 kj
Friday 4/24/20
4 kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
98 kj
Tuesday 11/26/19
63 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
357 kj
Friday 4/3/20
152 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Thursday 1/2/20
92 kj
Saturday 3/21/20