Shake and Bake
Workouts
Saturday 4/1/23 @ 2:5 PM
✅
164kj
80rpm
36%
15mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Wednesday 11/23/22 @ 4:35 AM
✅
278kj
81rpm
45%
19mph
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Monday 1/17/22 @ 2:58 PM
✅
214kj
69rpm
46%
17mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Saturday 12/11/21 @ 6:28 PM
✅
311kj
82rpm
48%
20mph
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Saturday 12/11/21 @ 6:8 PM
✅
120kj
79rpm
44%
18mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Thursday 1/7/21 @ 2:42 AM
✅
83kj
84rpm
43%
19mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 7/31/21 @ 2:45 PM
✅
56kj
81rpm
37%
16mph
Tuesday 1/12/21 @ 11:29 AM
22kj
37rpm
45%
10mph
Saturday 5/30/20 @ 1:40 PM
✅
140kj
83rpm
46%
19mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Sunday 3/15/20 @ 10:25 PM
✅
346kj
88rpm
47%
21mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Thursday 2/27/20 @ 1:17 PM
✅
293kj
83rpm
46%
20mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Workouts
57
kj
Saturday 12/11/21
35
kj
Tuesday 12/7/21