Shake and Bake
Workouts
Monday 2/8/21 @ 4:16 PM
186kj
76rpm
40%
16mph
Thursday 8/26/21 @ 10:38 AM
✅
339kj
75rpm
52%
21mph
Wednesday 1/6/21 @ 12:48 AM
103kj
83rpm
40%
17mph
Saturday 7/10/21 @ 12:6 PM
✅
160kj
71rpm
53%
20mph
Friday 6/18/21 @ 1:52 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 11:8 AM
✅
284kj
75rpm
48%
19mph
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
Wednesday 5/26/21 @ 3:33 PM
181kj
80rpm
39%
16mph
Tuesday 6/1/21 @ 11:25 AM
✅
320kj
68rpm
55%
20mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 11:8 AM
✅
197kj
74rpm
51%
20mph
Tuesday 5/12/20 @ 3:46 PM
147kj
80rpm
42%
17mph
Monday 5/11/20 @ 11:32 AM
✅
148kj
74rpm
50%
18mph
Thursday 5/21/20 @ 4:4 PM
105kj
83rpm
36%
15mph
Friday 4/24/20 @ 10:54 AM
✅
247kj
75rpm
55%
22mph
Monday 5/4/20 @ 3:58 PM
149kj
81rpm
41%
17mph
Friday 5/1/20 @ 10:20 AM
✅
198kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 4:21 PM
144kj
75rpm
43%
17mph
Saturday 4/18/20 @ 10:5 AM
✅
177kj
78rpm
47%
19mph