Shake and Bake

Workouts

Tuesday 7/28/20 @ 4:16 PM
✅
103kj
80rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 3:3 PM
82kj
72rpm
40%
16mph
Tuesday 1/12/21 @ 9:2 PM
113kj
80rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 3:31 PM
✅
180kj
76rpm
48%
19mph
Wednesday 12/16/20 @ 4:57 PM
✅
104kj
78rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/13/20 @ 6:23 PM
56kj
72rpm
34%
13mph
Tuesday 11/10/20 @ 4:24 PM
200kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 3:58 PM
✅
272kj
74rpm
48%
19mph
Tuesday 7/21/20 @ 3:37 PM
151kj
81rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 4:13 PM
✅
153kj
74rpm
45%
18mph
Monday 4/27/20 @ 3:39 PM
161kj
84rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
✅
180kj
77rpm
47%
19mph
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 3:29 PM
✅
200kj
74rpm
50%
20mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 103 kj
Tuesday 7/28/20
82 kj
Wednesday 9/29/21
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 1/12/21
✅ 180 kj
Friday 1/22/21
15 min New Tracks Ride
Alex Toussaint
✅ 104 kj
Wednesday 12/16/20
56 kj
Sunday 12/13/20
30 min The Jess King Experience
Jess King
200 kj
Tuesday 11/10/20
✅ 272 kj
Sunday 11/8/20
20 min Pop Ride
Robin Arzón
151 kj
Tuesday 7/21/20
✅ 153 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
161 kj
Monday 4/27/20
✅ 180 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
142 kj
Friday 4/24/20
✅ 200 kj
Friday 4/3/20