Shake and Bake
Workouts
Thursday 9/29/22 @ 10:25 AM
210kj
54rpm
58%
18mph
Tuesday 11/1/22 @ 8:16 PM
✅
470kj
96rpm
50%
24mph
Tuesday 12/28/21 @ 4:10 PM
191kj
60rpm
49%
17mph
Sunday 1/23/22 @ 11:31 PM
✅
378kj
88rpm
48%
22mph
Tuesday 9/21/21 @ 3:26 PM
200kj
59rpm
50%
17mph
Monday 9/27/21 @ 4:42 PM
✅
396kj
90rpm
48%
22mph
Wednesday 3/31/21 @ 9:55 AM
297kj
62rpm
48%
17mph
Saturday 4/17/21 @ 12:23 AM
✅
708kj
85rpm
55%
24mph
Sunday 6/14/20 @ 3:26 PM
543kj
59rpm
48%
16mph
Saturday 11/9/19 @ 5:44 PM
✅
1224kj
86rpm
51%
22mph
Sunday 1/12/20 @ 5:45 PM
336kj
60rpm
45%
15mph
Tuesday 5/12/20 @ 1:25 AM
✅
820kj
95rpm
47%
22mph
Saturday 4/27/19 @ 11:1 AM
208kj
65rpm
40%
14mph
Sunday 5/10/20 @ 8:5 PM
✅
670kj
93rpm
50%
23mph
Wednesday 5/15/19 @ 9:51 PM
159kj
72rpm
40%
15mph
Tuesday 9/24/19 @ 7:46 PM
✅
386kj
87rpm
50%
22mph
Monday 8/19/19 @ 9:53 PM
255kj
65rpm
44%
16mph
Monday 8/12/19 @ 5:21 PM
✅
521kj
80rpm
51%
21mph
Wednesday 7/24/19 @ 9:30 PM
257kj
67rpm
42%
15mph
Wednesday 7/24/19 @ 9:20 PM
✅
325kj
76rpm
43%
17mph
Workouts
297
kj
Wednesday 3/31/21
543
kj
Sunday 6/14/20
208
kj
Saturday 4/27/19
159
kj
Wednesday 5/15/19
257
kj
Wednesday 7/24/19