Shake and Bake
Workouts
Saturday 8/12/23 @ 11:57 AM
325kj
56rpm
54%
17mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 5/3/23 @ 2:1 PM
442kj
54rpm
55%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 6/4/22 @ 11:27 AM
475kj
55rpm
52%
16mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 10/9/21 @ 11:57 AM
371kj
57rpm
50%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Friday 1/1/21 @ 2:23 PM
172kj
60rpm
47%
16mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Friday 5/1/20 @ 2:0 PM
211kj
66rpm
47%
17mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Thursday 12/26/19 @ 1:11 PM
201kj
69rpm
45%
17mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
Friday 11/29/19 @ 2:58 PM
356kj
66rpm
44%
16mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Sunday 9/22/19 @ 5:40 PM
248kj
62rpm
44%
15mph
Sunday 8/18/19 @ 3:1 PM
✅
734kj
92rpm
52%
24mph
Workouts
325
kj
Saturday 8/12/23
442
kj
Wednesday 5/3/23
475
kj
Saturday 6/4/22
144
kj
Friday 4/5/19
371
kj
Saturday 10/9/21
211
kj
Friday 5/1/20
201
kj
Thursday 12/26/19