Shake and Bake
Workouts
Saturday 2/25/23 @ 6:0 PM
✅
230kj
54rpm
56%
18mph
Saturday 2/25/23 @ 1:30 PM
173kj
58rpm
48%
16mph
Wednesday 11/11/20 @ 1:6 PM
190kj
55rpm
52%
16mph
Wednesday 1/25/23 @ 4:48 PM
✅
214kj
60rpm
51%
17mph
Thursday 4/1/21 @ 3:57 PM
199kj
61rpm
49%
17mph
Monday 4/5/21 @ 2:22 PM
✅
206kj
69rpm
45%
17mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Friday 4/10/20 @ 3:13 PM
✅
583kj
74rpm
42%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
199kj
64rpm
47%
17mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
Thursday 11/28/19 @ 12:58 PM
277kj
61rpm
47%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
367kj
69rpm
49%
18mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Friday 6/7/19 @ 8:44 PM
271kj
60rpm
48%
16mph
Saturday 6/8/19 @ 12:21 PM
✅
326kj
64rpm
50%
17mph
Saturday 5/18/19 @ 1:9 PM
160kj
66rpm
43%
15mph
Saturday 5/18/19 @ 1:19 PM
✅
172kj
69rpm
44%
16mph
Workouts
173
kj
Saturday 2/25/23
190
kj
Wednesday 11/11/20
500
kj
Saturday 3/6/21
214
kj
Wednesday 4/22/20
277
kj
Thursday 11/28/19
278
kj
Thursday 7/4/19
160
kj
Saturday 5/18/19