Shake and Bake
Workouts
Monday 6/8/20 @ 6:14 PM
94kj
68rpm
39%
14mph
Friday 10/1/21 @ 10:31 AM
✅
134kj
60rpm
49%
17mph
Monday 8/19/19 @ 10:39 AM
94kj
69rpm
39%
14mph
Friday 1/22/21 @ 5:32 PM
✅
154kj
65rpm
50%
18mph
Wednesday 10/14/20 @ 11:10 AM
83kj
80rpm
33%
14mph
Sunday 5/17/20 @ 1:5 PM
✅
128kj
68rpm
44%
17mph
Monday 10/21/19 @ 10:35 AM
123kj
68rpm
36%
13mph
Friday 6/19/20 @ 12:2 PM
✅
215kj
69rpm
46%
17mph
Wednesday 4/22/20 @ 3:38 PM
127kj
75rpm
35%
14mph
Saturday 9/14/19 @ 4:23 PM
✅
288kj
73rpm
50%
19mph
Tuesday 4/7/20 @ 8:6 PM
88kj
68rpm
38%
14mph
Saturday 4/18/20 @ 1:53 PM
✅
126kj
77rpm
41%
16mph
Monday 3/16/20 @ 11:48 AM
118kj
72rpm
34%
13mph
Wednesday 4/1/20 @ 11:52 AM
✅
228kj
72rpm
46%
18mph
Tuesday 8/13/19 @ 10:38 AM
88kj
76rpm
35%
14mph
Wednesday 7/17/19 @ 10:22 AM
✅
192kj
75rpm
49%
20mph
Wednesday 6/5/19 @ 11:42 PM
113kj
66rpm
36%
13mph
Tuesday 6/4/19 @ 9:58 AM
✅
325kj
73rpm
53%
20mph
Friday 5/3/19 @ 6:55 PM
130kj
71rpm
36%
14mph
Saturday 5/25/19 @ 11:41 AM
✅
320kj
76rpm
51%
20mph