Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Thursday 12/24/20 @ 4:2 PM
100kj
77rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 12:15 PM
73kj
55rpm
41%
13mph
Tuesday 11/17/20 @ 12:14 PM
134kj
72rpm
37%
14mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 12:20 PM
147kj
62rpm
44%
15mph
Monday 9/14/20 @ 11:2 AM
132kj
67rpm
38%
14mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:26 PM
162kj
72rpm
41%
15mph
Wednesday 5/20/20 @ 9:6 PM
133kj
64rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
115kj
66rpm
40%
14mph
Friday 5/1/20 @ 4:32 PM
93kj
65rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/13/20 @ 8:0 PM
105kj
74rpm
39%
15mph
Monday 5/11/20 @ 4:47 PM
85kj
71rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 7:50 AM
74kj
69rpm
36%
13mph
Wednesday 7/17/19 @ 10:35 AM
86kj
73rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 5:50 PM
79kj
70rpm
35%
13mph
Tuesday 4/7/20 @ 8:6 PM
88kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph
Monday 10/21/19 @ 10:35 AM
123kj
68rpm
36%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 3/24/20 @ 9:52 PM
107kj
68rpm
35%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
137 kj
Wednesday 10/20/21
120 kj
Thursday 10/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Thursday 12/24/20
73 kj
Thursday 12/24/20
30 min Sundays with Love
Ally Love
134 kj
Tuesday 11/17/20
147 kj
Wednesday 11/4/20
30 min Wyclef Jean Ride
Alex Toussaint
132 kj
Monday 9/14/20
162 kj
Wednesday 9/9/20
30 min Together We Ride: Live from Home
Robin Arzón
133 kj
Wednesday 5/20/20
115 kj
Sunday 5/3/20
20 min Hip Hop Ride
Ally Love
93 kj
Friday 5/1/20
105 kj
Wednesday 5/13/20
20 min Caribbean Music Ride
Ally Love
85 kj
Monday 5/11/20
74 kj
Thursday 4/2/20
20 min Low Impact Ride
Alex Toussaint
86 kj
Wednesday 7/17/19
79 kj
Sunday 4/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 4/7/20
77 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
123 kj
Monday 10/21/19
107 kj
Tuesday 3/24/20