Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
228kj
75rpm
45%
18mph
Saturday 1/2/21 @ 11:12 PM
100kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 5:4 PM
169kj
86rpm
42%
19mph
Thursday 12/24/20 @ 4:2 PM
100kj
77rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 4:41 PM
145kj
82rpm
42%
18mph
Thursday 10/29/20 @ 11:14 AM
131kj
69rpm
37%
14mph
30 min Emeli Sandé Ride
Hannah Frankson
Sunday 11/8/20 @ 5:35 PM
224kj
77rpm
43%
17mph
Monday 9/14/20 @ 11:2 AM
132kj
67rpm
38%
14mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 6:20 PM
256kj
83rpm
44%
19mph
Monday 5/11/20 @ 4:47 PM
85kj
71rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 4:5 PM
195kj
87rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Wednesday 8/3/22
228 kj
Friday 7/15/22
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Saturday 1/2/21
169 kj
Sunday 1/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Thursday 12/24/20
145 kj
Sunday 1/3/21
30 min Emeli Sandé Ride
Hannah Frankson
131 kj
Thursday 10/29/20
224 kj
Sunday 11/8/20
30 min Wyclef Jean Ride
Alex Toussaint
132 kj
Monday 9/14/20
256 kj
Thursday 9/10/20
20 min Caribbean Music Ride
Ally Love
85 kj
Monday 5/11/20
195 kj
Saturday 4/4/20