Shake and Bake

Workouts

Saturday 12/24/22 @ 4:44 PM
109kj
70rpm
34%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 7:13 PM
330kj
57rpm
63%
21mph
Saturday 7/10/21 @ 8:21 PM
139kj
70rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:51 PM
331kj
58rpm
59%
21mph
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 10:12 AM
322kj
65rpm
55%
21mph
Saturday 1/23/21 @ 8:17 PM
150kj
71rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:23 PM
287kj
72rpm
50%
20mph
Monday 12/7/20 @ 12:22 PM
140kj
68rpm
39%
14mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 7:44 PM
321kj
65rpm
56%
20mph
Sunday 11/29/20 @ 4:50 PM
167kj
68rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 9:28 PM
338kj
62rpm
60%
21mph
Tuesday 11/17/20 @ 12:14 PM
134kj
72rpm
37%
14mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 6:43 PM
320kj
66rpm
56%
20mph
Thursday 3/19/20 @ 8:49 PM
136kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
370kj
61rpm
62%
22mph
Sunday 7/28/19 @ 10:58 PM
115kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 4:34 PM
382kj
64rpm
61%
22mph
Wednesday 6/5/19 @ 11:42 PM
113kj
66rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 6:19 PM
376kj
64rpm
61%
22mph

Workouts

30 min Whitney Houston Ride
Ally Love
109 kj
Saturday 12/24/22
330 kj
Friday 12/23/22
30 min Nicki Minaj Ride
Ally Love
139 kj
Saturday 7/10/21
331 kj
Sunday 1/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
137 kj
Wednesday 10/20/21
322 kj
Friday 10/22/21
30 min Sundays with Love
Ally Love
150 kj
Saturday 1/23/21
287 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
140 kj
Monday 12/7/20
321 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 11/29/20
338 kj
Monday 11/30/20
30 min Sundays with Love
Ally Love
134 kj
Tuesday 11/17/20
320 kj
Monday 11/2/20
30 min Together We Ride
Robin Arzón
136 kj
Thursday 3/19/20
370 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Alex Toussaint
115 kj
Sunday 7/28/19
382 kj
Thursday 7/18/19
30 min Hip Hop Ride
Alex Toussaint
113 kj
Wednesday 6/5/19
376 kj
Monday 6/3/19