Shake and Bake
Workouts
Friday 12/11/20 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 11:42 PM
187kj
78rpm
41%
16mph
Friday 12/17/21 @ 9:11 PM
147kj
69rpm
40%
15mph
Monday 12/20/21 @ 11:21 AM
✅
175kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 9:54 PM
167kj
74rpm
39%
15mph
Wednesday 1/27/21 @ 11:48 PM
✅
202kj
89rpm
38%
17mph
Monday 7/13/20 @ 9:11 PM
129kj
78rpm
41%
17mph
Saturday 8/1/20 @ 5:47 PM
✅
131kj
85rpm
40%
17mph
Thursday 5/21/20 @ 9:25 PM
✅
146kj
80rpm
43%
18mph
Sunday 4/12/20 @ 10:25 PM
137kj
85rpm
39%
17mph
Friday 5/1/20 @ 4:10 PM
✅
146kj
76rpm
43%
17mph
Friday 5/8/20 @ 10:10 PM
125kj
81rpm
37%
16mph
Friday 4/17/20 @ 4:9 PM
✅
170kj
71rpm
49%
18mph
Monday 4/27/20 @ 10:34 PM
132kj
78rpm
41%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
257kj
74rpm
47%
18mph
Sunday 3/29/20 @ 3:54 PM
227kj
81rpm
42%
17mph
Wednesday 1/15/20 @ 12:5 PM
107kj
79rpm
37%
15mph
Friday 12/6/19 @ 11:46 AM
✅
124kj
79rpm
41%
16mph
Saturday 12/21/19 @ 9:43 PM
✅
171kj
81rpm
37%
15mph
Saturday 12/21/19 @ 9:4 AM
164kj
84rpm
37%
15mph
Workouts
147
kj
Friday 12/17/21