Shake and Bake

Workouts

Friday 2/5/21 @ 12:45 PM
226kj
67rpm
48%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/26/20 @ 10:33 AM
✅
258kj
64rpm
53%
19mph
Monday 7/25/22 @ 10:36 PM
167kj
68rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
✅
213kj
70rpm
46%
17mph
Thursday 1/21/21 @ 4:8 PM
✅
203kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
181kj
72rpm
42%
16mph
Tuesday 1/12/21 @ 4:59 PM
✅
134kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
103kj
73rpm
39%
15mph
Friday 4/24/20 @ 11:40 AM
313kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:25 AM
✅
391kj
84rpm
38%
17mph
Wednesday 5/20/20 @ 9:31 PM
189kj
74rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
282kj
69rpm
52%
19mph
Saturday 4/18/20 @ 6:9 PM
✅
172kj
71rpm
49%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 11:41 AM
148kj
77rpm
43%
17mph
Monday 4/6/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:34 PM
✅
309kj
67rpm
50%
17mph
Wednesday 3/18/20 @ 5:10 PM
✅
222kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:18 AM
207kj
73rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
226 kj
Friday 2/5/21
✅ 258 kj
Tuesday 5/26/20
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 213 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 1/21/21
181 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 1/12/21
103 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 4/24/20
✅ 391 kj
Saturday 8/29/20
30 min Together We Ride: Live from Home
Robin Arzón
189 kj
Wednesday 5/20/20
✅ 282 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 172 kj
Saturday 4/18/20
148 kj
Monday 4/20/20
45 min Tabata Ride
Robin Arzón
kj
Monday 4/6/20
✅ 309 kj
Tuesday 3/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Wednesday 3/18/20
207 kj
Tuesday 3/17/20