Shake and Bake

Workouts

Thursday 7/28/22 @ 10:9 AM
✅
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:2 PM
155kj
75rpm
44%
15mph
Tuesday 7/5/22 @ 10:29 AM
✅
192kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 9:4 PM
140kj
71rpm
43%
14mph
Monday 10/7/19 @ 10:16 PM
193kj
86rpm
38%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:30 PM
✅
208kj
83rpm
40%
17mph
Friday 7/12/19 @ 4:20 PM
174kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/31/19 @ 12:16 AM
✅
180kj
74rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 7/28/22
155 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 7/5/22
140 kj
Saturday 6/4/22
30 min Bad Bunny Ride
Cody Rigsby
193 kj
Monday 10/7/19
✅ 208 kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Friday 7/12/19
✅ 180 kj
Wednesday 7/31/19