Shake and Bake

Workouts

Thursday 12/21/23 @ 11:33 AM
50kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 10/22/23 @ 4:20 PM
47kj
67rpm
40%
15mph
Tuesday 3/21/23 @ 10:18 AM
194kj
71rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 10:40 AM
169kj
63rpm
44%
16mph
Wednesday 11/11/20 @ 9:55 PM
156kj
85rpm
40%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/19/20 @ 5:1 PM
166kj
73rpm
45%
17mph
Thursday 10/1/20 @ 8:32 PM
170kj
39rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 3:48 PM
180kj
35rpm
42%
9mph
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
Tuesday 8/11/20 @ 11:54 AM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Thursday 7/18/19 @ 8:52 PM
138kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/7/19 @ 6:20 PM
112kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 9:59 PM
202kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 6:35 PM
157kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 9:3 PM
167kj
74rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
50 kj
Thursday 12/21/23
47 kj
Sunday 10/22/23
30 min Live DJ Ride
Cody Rigsby
194 kj
Tuesday 3/21/23
169 kj
Saturday 3/18/23
45 min Bike Bootcamp: Hip Hop
Jess Sims
156 kj
Wednesday 11/11/20
166 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
170 kj
Thursday 10/1/20
180 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 9/11/20
234 kj
Monday 9/14/20
20 min Groove Ride
Cody Rigsby
120 kj
Tuesday 8/11/20
106 kj
Saturday 8/8/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
246 kj
Sunday 12/29/19
20 min Low Impact Ride
Alex Toussaint
138 kj
Thursday 7/18/19
112 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
202 kj
Tuesday 7/2/19
157 kj
Thursday 6/20/19
30 min Groove Ride
Cody Rigsby
167 kj
Tuesday 6/11/19
168 kj
Tuesday 6/11/19