Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:9 PM
133kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/11/21 @ 1:16 PM
49kj
54rpm
36%
11mph
Thursday 3/11/21 @ 10:49 PM
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 2:33 PM
86kj
59rpm
36%
11mph
Monday 9/28/20 @ 10:50 PM
133kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 3:9 PM
64kj
63rpm
36%
12mph
Sunday 9/6/20 @ 3:31 PM
123kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 4:5 PM
59kj
65rpm
34%
12mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:11 PM
93kj
56rpm
37%
11mph
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:41 PM
101kj
67rpm
35%
12mph
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:59 PM
81kj
69rpm
38%
14mph
Monday 4/6/20 @ 9:44 PM
186kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 4:58 PM
146kj
70rpm
40%
15mph
Tuesday 9/3/19 @ 9:34 PM
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/26/19 @ 11:0 PM
102kj
81rpm
35%
15mph
Sunday 6/23/19 @ 3:6 PM
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:34 PM
71kj
77rpm
32%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
133 kj
Tuesday 3/23/21
49 kj
Tuesday 5/11/21
30 min Low Impact Ride
Christine D'Ercole
207 kj
Thursday 3/11/21
86 kj
Friday 1/8/21
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 9/28/20
64 kj
Wednesday 9/30/20
20 min 80s Ride
Cody Rigsby
123 kj
Sunday 9/6/20
59 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 6/4/20
93 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/7/20
101 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Monday 4/20/20
81 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/6/20
146 kj
Sunday 3/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Tuesday 9/3/19
102 kj
Friday 4/26/19
20 min Low Impact Ride
Matt Wilpers
124 kj
Sunday 6/23/19
71 kj
Saturday 4/27/19