Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:9 AM
169kj
76rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 1:11 PM
βœ…
202kj
67rpm
46%
17mph
Wednesday 8/2/23 @ 10:3 AM
80kj
80rpm
37%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 1:7 PM
βœ…
108kj
73rpm
44%
17mph
Tuesday 3/14/23 @ 10:9 AM
204kj
81rpm
41%
17mph
30 min 90s Ride
Camila RamΓ³n
Tuesday 3/14/23 @ 10:9 AM
βœ…
241kj
69rpm
49%
18mph
Monday 8/26/19 @ 10:43 PM
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 11:20 AM
βœ…
133kj
68rpm
52%
19mph
Wednesday 3/17/21 @ 9:26 PM
115kj
76rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:54 AM
βœ…
182kj
65rpm
54%
19mph
Wednesday 11/4/20 @ 9:49 PM
152kj
79rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:23 AM
βœ…
181kj
63rpm
55%
19mph
Monday 9/28/20 @ 10:50 PM
133kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:28 AM
βœ…
179kj
76rpm
48%
19mph
Thursday 2/21/19 @ 9:52 PM
105kj
76rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 9:43 AM
βœ…
157kj
83rpm
42%
18mph
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 11/14/19 @ 10:27 AM
βœ…
263kj
77rpm
47%
19mph
Tuesday 9/3/19 @ 9:34 PM
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:31 AM
βœ…
132kj
82rpm
40%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
169 kj
Tuesday 1/9/24
βœ… 202 kj
Sunday 1/7/24
15 min Low Impact Ride
Tunde Oyeneyin
80 kj
Wednesday 8/2/23
βœ… 108 kj
Saturday 6/24/23
30 min 90s Ride
Camila RamΓ³n
204 kj
Tuesday 3/14/23
βœ… 241 kj
Tuesday 3/14/23
15 min Pop Ride
Cody Rigsby
117 kj
Monday 8/26/19
βœ… 133 kj
Thursday 2/17/22
20 min Groove Ride
Cody Rigsby
115 kj
Wednesday 3/17/21
βœ… 182 kj
Tuesday 3/23/21
20 min 90s Ride
Cody Rigsby
152 kj
Wednesday 11/4/20
βœ… 181 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 9/28/20
βœ… 179 kj
Tuesday 9/29/20
20 min Low Impact Ride
Alex Toussaint
105 kj
Thursday 2/21/19
βœ… 157 kj
Friday 8/7/20
30 min JLO Ride
Jess & Robin
207 kj
Monday 10/21/19
βœ… 263 kj
Thursday 11/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Tuesday 9/3/19
βœ… 132 kj
Monday 5/13/19