Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:6 AM
194kj
84rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:27 PM
✅
291kj
85rpm
44%
20mph
Tuesday 11/22/22 @ 11:4 AM
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:20 PM
✅
284kj
75rpm
49%
20mph
Tuesday 11/15/22 @ 11:6 AM
203kj
77rpm
42%
17mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 9:2 PM
✅
260kj
75rpm
47%
19mph
Sunday 11/29/20 @ 8:7 PM
141kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:2 PM
✅
273kj
81rpm
54%
22mph
Wednesday 9/2/20 @ 11:18 AM
193kj
85rpm
39%
17mph
30 min 90s Ride
Robin Arzón
Sunday 8/30/20 @ 1:50 AM
✅
388kj
88rpm
50%
22mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:25 PM
✅
312kj
69rpm
50%
18mph
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:41 PM
✅
302kj
87rpm
45%
20mph
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 5:58 PM
✅
364kj
72rpm
56%
21mph
Tuesday 9/3/19 @ 9:34 PM
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:21 PM
✅
198kj
87rpm
45%
20mph
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
470kj
84rpm
56%
24mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
194 kj
Tuesday 1/3/23
✅ 291 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
213 kj
Tuesday 11/22/22
✅ 284 kj
Thursday 11/3/22
30 min Halloween Ride
Cody Rigsby
203 kj
Tuesday 11/15/22
✅ 260 kj
Saturday 10/29/22
20 min 80s Ride
Robin Arzón
141 kj
Sunday 11/29/20
✅ 273 kj
Wednesday 11/25/20
30 min 90s Ride
Robin Arzón
193 kj
Wednesday 9/2/20
✅ 388 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 6/4/20
✅ 312 kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
207 kj
Monday 10/21/19
✅ 302 kj
Thursday 10/17/19
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/10/19
✅ 364 kj
Monday 10/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Tuesday 9/3/19
✅ 198 kj
Tuesday 4/30/19
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Saturday 6/1/19
✅ 470 kj
Friday 5/17/19