Shake and Bake

Workouts

Thursday 4/8/21 @ 9:14 PM
119kj
86rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
✅
181kj
84rpm
45%
19mph
Wednesday 1/27/21 @ 9:34 PM
137kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Wednesday 3/17/21 @ 9:26 PM
115kj
76rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:33 PM
✅
203kj
69rpm
54%
20mph
Monday 9/28/20 @ 10:50 PM
133kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
Tuesday 7/21/20 @ 9:54 PM
194kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Saturday 6/8/19 @ 2:39 PM
145kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/15/19 @ 10:41 PM
✅
156kj
84rpm
42%
18mph
Sunday 7/21/19 @ 8:41 PM
✅
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/19/19 @ 11:33 PM
124kj
85rpm
38%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
119 kj
Thursday 4/8/21
✅ 181 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 1/27/21
✅ 191 kj
Tuesday 3/23/21
20 min Groove Ride
Cody Rigsby
115 kj
Wednesday 3/17/21
✅ 203 kj
Wednesday 3/17/21
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 9/28/20
✅ 195 kj
Friday 11/6/20
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
✅ 188 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 316 kj
Tuesday 7/21/20
20 min 2000s Ride
Cody Rigsby
126 kj
Wednesday 4/8/20
✅ 192 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
✅ 291 kj
Thursday 1/23/20
20 min Low Impact Ride
Cody Rigsby
145 kj
Saturday 6/8/19
✅ 156 kj
Sunday 9/15/19
20 min Low Impact Ride
Cody Rigsby
✅ 157 kj
Sunday 7/21/19
124 kj
Monday 8/19/19