Shake and Bake

Workouts

Thursday 10/26/23 @ 10:47 AM
93kj
76rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 10/21/23 @ 5:12 PM
✅
103kj
73rpm
43%
17mph
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:36 PM
✅
155kj
88rpm
41%
18mph
Sunday 6/21/20 @ 3:42 PM
125kj
80rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:37 AM
✅
172kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 10:19 PM
✅
261kj
81rpm
45%
19mph
Friday 5/29/20 @ 10:44 AM
192kj
76rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Tuesday 5/19/20 @ 9:40 PM
194kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
277kj
81rpm
47%
19mph
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:57 AM
✅
305kj
81rpm
41%
17mph
Wednesday 10/3/18 @ 8:25 PM
117kj
61rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/10/18 @ 10:1 AM
✅
148kj
75rpm
43%
16mph
Wednesday 4/18/18 @ 5:23 PM
✅
198kj
76rpm
42%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 4/19/18 @ 12:41 AM
151kj
80rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
93 kj
Thursday 10/26/23
✅ 103 kj
Saturday 10/21/23
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Thursday 7/28/22
✅ 225 kj
Saturday 7/16/22
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
✅ 155 kj
Wednesday 8/26/20
20 min 80s Ride
Cody Rigsby
125 kj
Sunday 6/21/20
✅ 172 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 6/17/20
✅ 261 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Robin Arzón
192 kj
Friday 5/29/20
✅ 254 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Tuesday 5/19/20
✅ 277 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 9/11/19
✅ 305 kj
Thursday 3/21/19
20 min Tabata Ride
Robin Arzón
117 kj
Wednesday 10/3/18
✅ 148 kj
Wednesday 10/10/18
30 min 90s Rock Ride
Christine D'Ercole
✅ 198 kj
Wednesday 4/18/18
151 kj
Thursday 4/19/18