Shake and Bake

Workouts

Tuesday 3/21/23 @ 10:18 AM
✅
194kj
71rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/25/23 @ 2:10 PM
138kj
58rpm
42%
14mph
Monday 4/18/22 @ 10:4 AM
✅
190kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:9 AM
72kj
67rpm
34%
13mph
Thursday 10/1/20 @ 8:32 PM
✅
170kj
39rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 11:27 PM
139kj
36rpm
40%
8mph
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Tuesday 8/11/20 @ 11:54 AM
✅
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 9:11 PM
99kj
68rpm
40%
14mph
Monday 7/13/20 @ 11:23 AM
✅
120kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 9:12 PM
111kj
76rpm
39%
15mph
Tuesday 3/31/20 @ 10:5 PM
✅
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/16/20 @ 12:31 AM
112kj
77rpm
38%
15mph
Monday 12/30/19 @ 10:6 PM
✅
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
156kj
69rpm
39%
15mph
Wednesday 8/21/19 @ 8:53 PM
✅
141kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 1:23 AM
111kj
79rpm
38%
15mph
Monday 6/10/19 @ 8:22 PM
✅
207kj
83rpm
40%
17mph
30 min Low Impact Ride
Jess King
Monday 6/3/19 @ 11:50 PM
152kj
82rpm
35%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 194 kj
Tuesday 3/21/23
138 kj
Saturday 3/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 4/18/22
72 kj
Tuesday 3/1/22
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 170 kj
Thursday 10/1/20
139 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 9/11/20
175 kj
Sunday 9/13/20
20 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 8/11/20
99 kj
Sunday 8/30/20
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Monday 7/13/20
111 kj
Sunday 6/28/20
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Tuesday 3/31/20
112 kj
Thursday 4/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 163 kj
Monday 12/30/19
156 kj
Tuesday 12/31/19
20 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 8/21/19
111 kj
Friday 8/23/19
30 min Low Impact Ride
Jess King
✅ 207 kj
Monday 6/10/19
152 kj
Monday 6/3/19